0 Why You Need to Add Kettlebells to Your Workouts

Why You Need to Add Kettlebells to Your Workouts

Kettlebells have become very popular since the early 2000s. They're versatile, offering hundreds of exercise variations, and they don't require much storage space.One thing that's important for any prospective user is that they're not a replacement for traditional free-weights or machines. Kettlebells won't make ...

0 Kettlebell Selection: Name Brand vs. Generics

Kettlebell Selection: Name Brand vs. Generics

In William Shakespeare's play Romeo and Juliet, Juliet utters one of the most famous soliloquies ever put to paper: “What's in a name? That which we call a rose by any other name would smell as sweet.”Many of us mistakenly use Juliet's logic to make the choice between brand name items and their cheaper generic ...

0 A Brief History of Kettlebells

A Brief History of Kettlebells

Kettlebells have a very interesting history. They were once used as tools to measure grain. Later, they were adopted as a measure of strength among Russian men. Finally, they become one of the most effective core and all-body strengthening tools that they're now popular for.The act of lifting a kettlebell for ...